Row-Burpee-Snatch/Snatch Skill Work/Boot Camp

Thursday January 19, 2017 Boot Camp:5:00-6:00pm

WOD 3 Rounds 21 Cal Row 15 Bar over Burpees 9 Full Snatch 115/85/65

Skill/Strength: Hang Snatch 5x3@65% Not TnG reset each rep

Snatch Pulls 3x3@100%

Warm Up: 600 m Row then Burgener/Barbell Warm Up

5:00 Mercedes 45\18:06 Debra 65 PS\15:20 Lisa 75\17:00 Cyndi 45 PS\17:37 Lynne 35\18:52 Allison 35 PS\18:45 MKMC 55\13:13 Glenda 35 PS\18:40 Jocelyn 40 PS\14:45 Jim N. 75\14:56 Timmy B. 95 PS\18:30 Chuck 65\16:23 Mike F. 65 PS\13:45 Mr. Kool Aid 75 PS\18:13 Master P. Rx\18:16

6:00 Ray 95 PS\13:13 Joe V. 85 PS\13:31 Dan B. 95\12:46 Victor 65 PS\14:28 Tim M. 75 PS\14:21 Vinsanity 75\14:29 Brendan 65 PS\16:28 Catie 55 PS\15:48

7:00 TPC 85\14:30 Special K. 55\12:01 Jennay Rx\15:48 Denis 95\14:56

9:00 John Mc. 100\17:47 Bill O. 65 PS\18:52 Bill K. 65 PU\18:57 Tony 85\17:53 John R. 65 PS\18:55

10:00 Lou RX\12:35 John P. 95\14:21 Kevin 135 Cleans\13:15 Erin 55 PS\20:30 Jack 95 PS\16:10 John M. 95\17:50 Mike 65 PS\16:45 Nick 115\19:38 Kristy 45 PS\15:35 Jimmy 65 PS\17:45 Amy 35 BS\15:40

4:00 Jess C 65/13:37 MKC Rx 20:07 Sinker 85/15:54 Ehlers 95/16:17 Coffey 95-PS/14:34 Kate Z Rx 21:13 Jen M 85-PC/17:18 Ace 75-HPS/18:35 Josh Rx 19:38 Bill M 75-HPS/16:22 Tom K 35-HPS/16:09 Sam B 65-HPS/14:36 Jeremy 95/13:51 MKR 75/20:51 Melissa T 35-PS/15:24

6:00 Peter 85 15:17 Meaghan 65 22:54 Lori 55-PS 15:12 Ian 65 18:28 Dre 95-PS 15:21 Metz 65-PS 14:05 Ed RX 19:53 Malopy 95 15:50

7:00 Kathy 25 16:04 Matt 95 17:34 Eric 95 20:34