Dubs-C&J/CF Kids-JV & Varsity/Open Gym

bc41570134c2ff6076f8cae5e4029788 Wednesday January 18, 2017

CF Kids:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:60DUs Even:5 C&J 135/95/65

Accessory Work: Iron Scap

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 65-S Kate 55-D Chuck 85-S Dan 115-D Mike F. 95-S Jim N. 95-mod Lynne 55-S Maria 65-S Allison 55-S Meghan 65-S Rachel 55-S Jim 65-S

0600 Debbie 75-D Tim M. 75-S Mickey 95-S Ray Rx Brendan 65-S Catie K. 55-S Victor 95-D

0700 Katie Rx Marcia hops+pvc presses Joe 115-S Denis 135-D Vin 115-D Jennay Rx

0900 Beetle Rx Angie 65-S April 95-S Mel T. "Karen"-11:07 Metz 95-S Tony 115-S Bill O 75-S Ace 115-S Old Style 55-S Nacho 135-S Jess C. Rx

1000 Erin 55-S Brett 95-D Ade Rx Julia 65-S Jimmy 75-S Mike 75-S Kristy 75-D Lou Rx

CFB Kids, WODCoachComment