Karen/Back Squats-Front Squats/CF Kids-Varsity/Body Comp Challenge begins today

100-wordsMonday January 16, 2017

First Day of Body Comp Challenge. Details of the challenge can be found on the front counter.

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD Karen 150 Wall Balls 20/14/10

Skill/Strength: Back Squat 1x3@70% 1x3@75% 1x3@80% Front Squat 3x5 climbing

Warm Up: EMOM8 Jumping Lunges Good Mornings In Place Inch Worms Air Squats

0500 Maria 10\11:13 Mike F. Rx\8:36 Jim N. Rx\7:40

0600 Victor Rx\10:03 Rocky Rx\10:09 Ray Rx\6:50

0700 Debbie Rx\9:49 Melissa Rx\15:41 Mercedes 10\12:49 Meghan Rx\10:26 Allison 10\12:37 Cyndi Rx\13:11 Shelby Rx\9:16 Curtis Rx\9:30 Murph Rx\10:12 Jose Rx\9:03 Denis Rx\10:56

0900 Beetle Rx\7:39 Angie Rx\18:47 April Rx\10:21 Bill K. 14\16:49 Tim 20@9ft\8:57 Bill O. 14\11:37 Matt G. Rx\11:10 Lisa Rx\10:17 Nacho Rx\7:44 Dre Rx\8:24

10:00 Mrs. Reed Rx\11:25 Metz Rx\16:43 Genelle Rx\13:00 Erin L. 10\12:50 Sarah Ra. Rx+\8:53 Jess C. Rx\12:19 John P. Rx\9:31 Joe C. Rx\13:18 Jack P. Rx\9:10 Ade Rx\10:53 Kathy 10\12:30 Marianne Rx\14:10 Erin G. Rx\11:24 Kristy Rx\8:18

4:00 Sinker Rx 12:02 Ehlers Rx 8:17 T3 Rx 13:36 Jen M 10\ 12:15 Ashley Rx 7:58 Tim M Rx 12:28 Timmah Rx 8:26 Sam B 14>9Ft\8:25 Bill M 20>9ft\12:12 Lynne 14>8ft\15:01 Julia Rx 10:42 Glenna 10\8:26

6:00 Lori Rx 10:52 MKC Rx 10:22 MKR Rx 11:50 Josh Rx 9:40 Ian Rx 12:42 Pedro Rx 11:33 Catie 10\9:08 Brendan 14\9:45 Jail Rx 14:54 Max Rx 14:38

7:00 Ron Rx 9:52 Matt Rx 9:21 Derren Rx 11:10 Shawn MOD 45# FS\8:27 Irwin 14\12:45