Team WOD/Boot Camp

Saturday January 14, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 3 14 min Cap 3 K Row 2 min Rest

AMRAP30 C2B Box Jump Overs 24/20/20 KB Swings 53/35/27 *Each member will set up at a station. Teams will need to decide how they want to rotate, EMOM, reps, work to failure, etc. At the conclusion scores will be tallied as a sum reps completed of all three movements.

Warm Up: Shuttle Sprints then Group DROM