Front Squats-Sit Ups/C&J Accessory Work/Boot Camp/Happy BDay Glenda

554442_494213977286566_1279254699_nThursday January 12, 2017

:-) Happy Birthday Glenda :-)

Boot Camp:5:00-6:00pm

WOD AMRAP10 5 Front Squats 185/135/95 20 Sit Ups

Oly Accessory Work: EMOM5 3 Hang Squat Cleans@60%

5 Rounds 1 Squat Clean+Split Jerk+3 Press From Split

Warm Up: Suicide Sprints 3 Rounds :40 work/:40 rest then Barbell Warm Up

5:00 Mercedes 75\175 Reps Kate 65\158 Debra 95\176 Meghan 65\156 Jocelyn 65\182 Mel 65\150 Cyndi 55\175 Matt K.165\186 Jim N. 125\151 Mike F. 115\155 Ray 165\156 Timmy B. 115\176

6:00 Jose El Chapo 105\155 Reps Matt G. Rx\128 Victor 115\159 Rocky 95\137 Geri 35\150

7:00 TPC 115\175 Reps Special K. 85\175 Pedro 95\100 or 125 Jennay Rx\165

9:00 John Mc. RX\144 Vin 115\203 Tony 115\150 Bill 95\130 Jackie-Lifting Ace 115\150

10:00 Randall 125\115 Kevin 135\227 Lou RX\203 Kristy 65\215 Eddie 95\140 Andre 115\155 Brett 135\102 John 115\150 Jack 115\200 Erin 65\165 Derren 165\175 Ed RX\150

4:00 Sinker 145\175 Ron 135\176 Kate Z. 85\155 Halle 90\145 Tommy 165\180 Tom K. 95\140 Ade 135\150 Sam B. 95\125 Timmah 155\158 Dawn 65\145

6:00 Lori Rx\145 MKC 115\151 Meaghan 95\151 Genelle 75\202 Chuck 95\175 Ehlers 135\205 Alice 65\200 Curtis Rx\176 Lynne 65\146 Julia 75\165 Sam 75\150 Matt B. 135\202 April 65\155 Josh Rx\161

7:00 Drake 135\99 Allison 45\125 Jeremy Rx\185 Eric 115\126 Sarah R. 75\180