Ring MU-PWR Cleans-Wall Balls/Muscle Up Work/Boot Camp/Bring a Buddy

99-muscle-upsTuesday January 10, 2017

Bring A Buddy Today: All Classes all days open to everyone.

Boot Camp:5:00-6:00pm

WOD 4 Rounds 5 RMU/6 Floor Kip RMU/7 Banded RMU 10 Power Cleans 25 Wall Balls 20/14/10

Accessory Work: Ring Muscle Up Skill Work Rings/Matador Dips 5x3 then Ring Pulls -False Grip -Floor Kip Pratice -Seated Band Turnover Practice

Warm Up: :40 each OH Plate Lunges 25/15/10 Jumping Jacks Push Ups Air Squats Ring Rows Plate Halos Plate G2OH Dive Bombers Scap Pull Downs

5:00 Mercedes 20# Vest-BRMU-65-10\16:44 ##BIRTHDAYGIRL## Kate D-60-10\14:28 D'Bae D-95-14\13:26 Maria D-75-10\16:03 Chuck JRMU-85-14\16:38 Meghan D-85-14\14:56 Cyndi D-65-14\16:31 Jim N. BRMU-115-20\14:05 Ray D-155-20\11:10 Mike D-105-20\11:56 Lisa D-85-14\13:12 Tim D-95-20\13:58

6:00 Matt G. BRMU-135-20\18:34 Geri FK-25-10\16:13 Tim FK-95-16\17:47 Victor BRMU-95-20\16:20 Dan JRMU-155-20\17:14

7:00 Curtis BRMU-155-20\15:43 Pedro BRMU-95-20\17:35 J'Nae D-95-14\12:32 Vin D-105-20\15:03

9:00 Beetle brmu-155-20\14:42 Grande brmu-155-20\16:26 Bill O. Ring Rows-85-14\17:50 Meaghan fk-95-14\21:03 Jess C. fk-95-14\16:03

10:00 Kevin Rx\ Joe C. fk-115-20\17:00 Louis bmu-155-20\15:15 Ed bmu-155-20\18:21 Jack ring rows-115-20\14:36 Jim G. ring rows-mod-10\12:00 Derren fk-95-20\17:09 John P. jrmu-115-20\14:02 Kristy ring rows-75-14\13:30

4:00 sinker jrmu-115-20-18:54 Kate Z fk-75-10-16:30 Reed fk-75-10-16:17 Ron jrmu-135-20-18:31 Jeremy jrmu-155-20-14:39 Chris E jrmu-135-20-14:11 Bill K d-75hpc-10-14:25 Ade fk-135-20- 16:30 Tom K fk-75-14-16:02 Timmah fk-115-20-16:27 Carlos RX 205- 24:18

6:00 Lynn d-65-18:24 Sam brmu-65-16:38 Christine fk-85-15:07 Genelle fk-75-17:23 MK fk-95-15:53 Josh fk-155-20-17:02 Andre fk-115-13:44 Mike 17:30

7:00 Matt B. fk-75-20-16:08 Eric fk-155-25- Dawn brmu-85-14-19:33