Row-Push Ups-Air Squats/Back Squat/CF Kids-Varsity

mondayMonday January 9, 2017

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP12 200 m Row 10 Push Ups 15 Air Squats

Skill/Strength: Back Squat 1x3@80% 1x1@85% 1x3@80% 1x1@87% 1x3@80% 1x1@90%

Warm Up: EMOM8 (2x each) Air Squats Push Ups Jumping Lunges Ring Rows

5:00 Mercedes 5+200 Kate 5 Chuck 7 Maria 5+207 Mike F 6+25 Matt K 7+10 Kathy 5 Meghan 5+200 Jocelyn 6+200 Cyndi 6+210 Jim 6

0600 Victor 7+22 Dan 7+205 Vin 7+200 Katie 6+201 Jennay 6+201 Ray 7

0700 Beetle 7+206 Curtis 7+210 TPC 6+203

0800 Jess C. 6+220 Halle 7

0900 Dre 6+200 Mel T. 5+225 Tim 6+75 Bill 4+210

10:00 Kevin 8+161 Lou 8+200 Dawn 6+40 John R. 5+200 Sarah R. 5+201 Erin G. 5+210 Ed 8+171 Kristy 4 Eddie O -

4:00 Ron 6+177 Sinker 7+57 Kate Z 5+210 Mel 5+13 Tony 6+200 Jack 6+18 Timmah 6+212 Sarah R +20# Vest/5+25 Phil 7+10 MKMC 6+60

6:00 Christine 6+204 Nick 7+150 Lori 6+200 Matt 6+210 Meaghan Bike 6+8 Alice 6+50 MKC Bike 5+200 Josh 6+200 Mike 4+200

7:00 Drake 4+200 Catie 6 Tommy 8+20 Allison 5 Matt 7+100 Eric 5 Ashley 7+25 Carlos 9+100 Leslie 7+85