Team WOD/Bear Complex/Boot Camp

Saturday January 7, 2017 Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 2 AMRAP 35 100 Cal Row 50 Thrusters 95/65/45 100 Cal Row 50 Power Snatches 115/85/55 100 Cal Row 50 Power Cleans 135/95/65 100 Cal Row 100 Wall Balls 25/20/14

Skill/Strength: Station Set Up then Each Team Member completes 3 Bear Complexes, climbing -Power Clean -Front Squat -Push Press -Back Squat -Behind the Neck Press 5x=1 Round

Warm Up: 5 min "Cindy" then Mobiity