Squat Cleans-Dubs/Dub practice-Front Squats/Happy BDay Isabelle

harry-styles-says-happy-birthday-isabelle Friday January 6, 2017

:-) :-)Happy Birthday Isabelle:-) :-)

WOD 10-8-6-4-2 Squat Cleans 155/115/85 100-80-60-40-20 DUS (Only 2x Singles today)

Accessory Work: 3 Rounds MRE Unbroken DUs rest 2 min

Front Squats 3x3 Climbing

Warm Up: Group Dynamic Warm Up then Mobility

0500 Mercedes 75-S\11:14 Chuck 75-S\13:20 Debbie 85-DU\12:26 Meghan 65-S\10:30 Matt K. 155-S\12:39 Jim 95-S\12:34 Maria 75-S\8:57 Jocelyn 65-S\9:49

0600 Katie 85-DU\11:11 Jennay Rx\12:25 Matt C. 105-S\12:35 Rocky- Vin 95-DU\11:13

7:00 Dave 115-DU\15:25 John R. 85-S\13:55 Jess C. Rx\23:29

9:00 Beetle Rx\12:06 Bill 85-S\15:55 Rachel L 55-S\9:47 Tim B. 115-S\16:53

10:00 Lou 135-S\8:40 Kevin 135-DU\9:40 Kristy 75-S\13:16 John P. 95-DU\10:40 John Murph 95-S\12:15 Lynne 65-S\12:38 Julia 65-S\10:48 Mel 25#med.-S\10:00 Meaghan 95-S\15:59 Ade 115-S\13:17 Jack P. 115-S\12:04

4:00 Chris 115\12:51 Mrs. Reed 75-s\11:41 Mr. Reed 115-s\10:34 Caitlin 45-s\15:00 Mary 25-s\12:53 Sinker 115-s\10:45 Tom 95-s\13:00

5:00 Tom 135-s\11:38 Ashley RX\11:17 Tim 115-s\12:13 Sarah 65-s\10:02 Genelle 85-s\15:11 Ian 95-s\12:51

6:00 Mike 45-s\9:46 Alice 65-s\12:19 Tim 95-s\9:44