PWR Snatch-T2B/Snatches/Boot Camp

[youtube https://www.youtube.com/watch?v=hZiCZcekV_0]Thursday Jan 5, 2017

Boot Camp:5:00-6:00pm

WOD AMRAP8 Ascending Ladder 3-6-9-12-etc Power Snatch 115/85/65 T2B

Oly Skill Work: Snatch 1x3@60% 1x3@70% 3x3@75% Not TnG. Drop each rep and reset

Warm Up: 4 Rounds :40 work/:40 Rest Suicides then Barbell Warm Up

5:00 Mercedes 55\60 Reps Meghan 65\48 Lisa 75\60 Allison 35-sit ups\63 Chuck 65\70 Mike F. 85-hkr\59 Matt K. 95\80

6:00 Victor 65\90 Reps Vinsanity 75\80 Jennay Rx\73

7:00 Matt G. Rx\63 TPC 75\57 Curtis Rx\70 Kate 30-k2e\70 Brett 75\67 Jose El Chapo 75\75

9:00 John Mc. RX\46 Matt C. 95-HKR\62 April 70-HKR\62 Bill 65-HKR\67 Tim 75\65

10:00 Kevin 85\124 Kristy 45\75 John M. 85\52 Ade 65-K2E\75 Darren 65\66 Meagan 55-HKR\76 John P. 85\85 Fred RX\130 Jackie Lifting

4:00 Kate Z. 75-HKR\66 Ron Rx\61 Ehlers Rx\60 Lou Rx\80 Timmay 115-rev. situps\72 Sinker 85\64 Lynne 45-HKR\57 Julia 50\74 Sam P 50\84

6:00 Lori 55\63 Mike A 85-HKR\60 Alice 50\66 Dre 95\99 John R. 85-HKR\60 Peter 85-HKR\60

7:00 Marianne 45-HKR\74 Mike 40-red G pulls\68 ERic Rx\70 Kathy 35-Vups\73