Row-Burpees/Mobility/CF Kids-JV & Varsity-Last Day of Holiday Schedule/Open Gym

Wednesday January 4, 2017

CF Kids:JV(6-12 years)11:00-11:35am Varsity(13-17 years)11:45-12:45pm

Open Gym:6:00-8:00pm

WOD AMRAP10 2000/1500 m Row ITTR MRE Burpees

Warm Up: Group Dynamic Warm Up then Mobility -Hips -Hamstrings -Quads -Wrist/Forearms

0500 Debbie 39 Allison 18 Jim 19 Megan 16 Matt K 28 Ray 26 Mike F 24

0600 Katie 41 Vin 17 Victor 13 Maria 27 Old Style 11

0700 Chuck 6 Matt G 17 Brett 20 Kate 19 Peter 14 Jose 5 Denis 17 Jennay 34

0900 Beetle 36 April 21 Rachel 32 Mike A. 6 Tim B 17 Nacho 23 Meaghan 25

10:00 Marianne 19 Ed lifting Lou 33 Mike Kevin 44 John 31 Lynne 16 Derren :) Kristy 34 Jack 22