Cindy and DT sitting in a tree/Strict Pull Up DDay-L-Sits/Boot Camp

accountabilityTuesday January 3

Boot Camp:5:00-6:00pm

WOD 3 Rounds of Cindy (5 Pull Ups/10 Push Ups/15 Air Squats) 1 Round of DT 155/115/85 (12 Deadlifts/9 Hang Power Cleans/6 Push Jerks) 2 Rounds of Cindy 1 Round of DT 1 Round of Cindy 1 Round of DT

Test MRE Strict Pull Ups (No Bands) 3 Rounds :60 work/:90 rest

L-Sit/L-Hang Accumulate 90 seconds

Warm Up: :40 each OH Plate Lunges 25/15/10 Jumping Jacks Push Ups Air Squats Ring Rows Plate Halos Plate G2OH Dive Bombers Scap Pull Downs

(k-kipping; j-jumping; s-strict) 5:00 Mercedes (k-24) B&P-65\14:49 Mel (k-6) 65\14:40 Chuck (s-35) RX\ 18:29 Matt K. (s-40) 115\12:52 Allison (j-9) JPU-35\14:35 Jocelyn (k-19) B-65\14:18 Lisa (k-19) 85\14:01 Maria (k-27) 75\17:16 Meghan (k-16) R&R-75\15:33 Mike (k-22) G-95\13:47

6:00 Victor(s-26)RXplus(95#)\13:24 Ray(s-24)115\12:08 Catie(j-3)G&B-55\13:18 Brendan(s-21)75\Mobility Vin(s-44)105\11:46

7:00 J'Nae(s-9)RX\13:35 Kate(j-25) 45\14:33 Matt G. (s-30) RX\20:39 Curtis (s-32) RX\14:54 Reggie (j-27) JPU-65\14:43 Jose(j-12) B-95\11:38 Matt C. (j-10) JPU-115\16:24

8:00 Lightning 115\13:30 TPC (s-45) 95\11:10

9:00 Meaghan (k-3)85\19:08 Melissa (j-27)Ring Rows-Mod.\ April (j-24)g-65\14:34 Timmy B.(s-15)95\19:44 Bill O.(j-37)jpu-75\16:49 Sewnig (k-25)115\11:01

10:00 Louis (k-61)Rx\13:10 Jack (j-29)115\14:55 Joe C.(s-28)115\15:04 John P.(s-35)115\ KEvin (k-76)135\10:49 Ed (k-60)135\14;48 Marianne(j-23)jpu-55\14:32 Jess C.(k-18)85\13:05 Tim S.(s-37)115\11:52 Andre (k-29)105\14:10 Kristy(k-36)65\12:28

4:00 Beetle (S-29) Mod/11:02 Halle (K-16) 65/16:48 Tim G (mod) 115/14:08 John Murph (K-19) 115/20:43 Ron (S-21) 115/15:59 Sarah (K-32) 85/18:49 Kate (J-12) 85/18:15 Charlie (S-50) RX + 185/17:15 Sinker (S-28) 95/13:36 Lynne (J-5) 55/17:35 Julia (K-4) 65/16:34 Sam (K-7) 65/17:32 Tony (K-33) 105/18:28 Michael (J-38) 95/18:08 Irvin (S-32) 95/20:56

6:00 Christine (K-15) 75\12:52 Genelle (K-10) 75\17:50 Mike H Mod 16:35 PJ (S-60) 135\10:59 Caitlin (J-13) 45\17:17

7:00 Megan (k-35) 65--16:24 Debbie (k-52) 75--10:50 Kathy (k-20) 45--15:00