Team WOD/Boot Camp/Box Closed Tomorrow-Happy New Year

good-bye-2016-welcome-2017Saturday December 31,2016

REMINDER: Amended Schedule Monday January 2. NO 5AM, 6AM or 7PM Box Closed Tomorrow. No Yoga, No CF Kids

Boot Camp:8:15-9:15am Team WOD:9:30-10:45

WOD Teams of 2 AMRAP12 16 Box Jump Overs 24/20 16 HSPU/(If no HSPU Push Press 50% Body Weight) Rest 2 Min AMRAP10 30 Med Ball Partner Sit Ups 20/14 60 Air Squats 120 DUS Rest 2 Min AMRAP12 6 BMU/7 BPU/8 JBMU 12 OHS 115/85/65

Teams must share the work of each movement before moving on or completig a round. Example:16 BJ Overs-8 and 8 before going to HSPU. HSPU-8 and 8 before going back to BJ overs. IF you want to split the work and have one person do BJ overs and 1 do HSPU, that is fine, but they can not be worked on simultaneously. One movement must finish before another can begin.

Warm Up: 600 m Row (Upon Arrival) then\ 5 min of "Cindy" then Mobility