BMU-KBS/CF Kids JV&Varsity/Open Gym

[youtube https://www.youtube.com/watch?v=vHkGJP0Wdfw] Wednesday December 28,2016

CF Kids:JV(6-12 years)11:00-11:35am Varsity(13-17 years)11:45-12:45pm

Open Gym:6:00-8:00pm

WOD EMOM12 Odd:3 BMU/4 BPU/5 JBMU Even:12 KB Swings(A) 70/53/35

Skill/Strength: Bar Muscle Up Tutorial 5 min Practice and WOD set up

Warm Up: Group Dynamic Warm Up then Mobility for Shoulders and Back

5:00 Debbie BPU-44 Mel BPU-25 Matt JBMU-70 Mike JBMU-44 Jim N.PU-44 Allison

6:00 Victor BPU-35 Katie BPU-35

7:00 Mercedes JBMU-35 Kate BPU-27 Matt JBMU-70 Shelby BPU-53 Marcia RR-18 Cyndi BPU-35

9:00 Jess C. JBMU-44 MKR JBMU-44 Catie Ring rows-20 Brendan JBMU-35 Gary lift Bill O BPU-44 Melissa BPU-27 Meaghan JBMU-44

10:00 Dave JBMU-62 Ed O Pull ups-53 Kevin RMU-70 Reggie BPU-35 Joe C.JBMU-53 John JR JBMU-53 John P JBMU-62 MKC JBMU-44 Louis RX Erin G. JBMU-35 Kristy JBMU-35 Metz JBMU-44 Erin L. JBMU-35 Shane JBMU-35