C2B-Row-Squat Cleans/Strict Pull Ups/Boot Camp/Happy BDay Juliette

635a38c740b1d4d3537fe7e3845a3661Tuesday December 27,2016

:-) :-) Happy Birthday Juliette :-) :-)

Boot Camp:5:00-6:00pm

WOD 30 C2B 400 m Row 15 Squat Cleans 135/95/65 800 m Row 15 Squat Cleans 135/95/65 800 m Row 30 C2B

Accessory Work: For Time: 50 Strict Pull Ups Accumulate 1 min L-Hangs from Rig

Warm Up: :40 each -Samson Lunges -Jumping Jacks -Air Squats -Burpees -Ring Rows -Mountain Climbers -Dive Bombers -Scap Pull Downs

0500

0600

0700 Kate RB 3:31 RB-55/23:38 Mercedes B 3:58 RB-65/21:25 Shelby G 4:42 PU-95/26:36 Curtis G 2:41 RX/22:44 Katie BB 3:39 Ring Rows-95/21:59 Rachel RB 3:20 RB-45/20:23 Jim L 4:57 Ring Rows-35/24:39 Irvin G 4:21 GPU-95/30:39 Jennay G 4:28 RX-23:46

0900 Bill O.(5:28)jpu-65\20:59 Andre (5:14)PU-95\17:45 John Metz (2:05)g-95\21:16 Vinsanity (4:57)c2b-95\23:11 Marianne (5:11)ring rows-45\20:32 Brendan (4:27)PU-75\22:22 Catie (3:50)ring rows-55\20:04 Jackssica D. ring rows-c2b-85\15:39

1000 Kevin(3:35)c2b-95\17:20 Louis(4:34)Rx\19:51 John P.(3:45)PU-95\18:30 Matt G.(5:15)c2b-95\23:42 Joe C.(5:20)b-95\22:00 Jack(5:50)g-95\21:10 Melissa(5:20)p&b-65#Power Cleans\23:15 Erin L.(4:32)r&b-65\20:50 Erin G.(5:58)ring rows-65\25:23 Kristy r-55\21:35 Leanne g-27#Goblet Squats\24:00 Meagan(8:00)r&g-65\27:43 Kathy(5:20)r&b-45\27:49

4:00 Lori (B-4:28) C2B-65\25:23 Ron (B-6:15) C2B-95\27:10 Sarah (RB-6:48) PU-65\28:31 Sinker (B-3:44) C2B-75\21:57 Tommy (bike-*) ring row-135\19:55 Halle (B-6:16) B-75\26:20 JMJR (G-7:23) GPU-95\25:24 Tim G. (Ring rows-2:35) ring row-95\19:34 Milo (B-6:40) PU-95\25:17

6:00 Ed O (R-4:34) Rx\26:17 Dawn (B-4:42) C2B-65\26:13 Lynne (G-4:41) G-55\27:31 Mike F. (BR-4:46) G-75\20:10 Malopy (B-a lot) mod 18:00 Mike H (ring rows R-1:30) ring row-row-35\21:25

7:00 Matt (R-7:00) mod.\22:28 Corinne (B-4:27) 80\23:26 Jocelyn (BP-3:54) 65-BP\21:28