Open Prep-13.4/Back Squats/CF Kids JV&Varsity

Monday December 26,2016 CF Kids:JV(6-12 years)11:00-11:35am Varsity(13-17 years)11:45-12:45pm

WOD CF Open 13.4 AMRAP7 3 C&J 135/95/65 3 T2B 6 C&J 6 T2B 9 C&J 9 T2B etc

Skill/Strength: Back Squat 10x1@85%

Warm Up: Group Dynamc Warm Up then Mobility

7:00 Curtis Rx\68 Reps Matt G. Rx\52 Jennay Rx\63 Special K. Rx\45

9:00 Mercedes 65\59 Reps Marianne 55-hkr\60 Andre 95-hkr\54 Louis Rx\75 Coffey Mod.\77 Bill O. 75-hkr\48 Magic Milo 115\39

10:00 Pinche Tim 115\64 Kevin Rx\61 PJ Rx\ Mike F. 75-hkr\85 Erin L. 55\65 Genelle 65\46 Kristy 35\68 Lynne 55-hkr\50 Sam P. 55-hkr\60 Isabelle 55-hkr\65 Ashley Rx\69

4:00 Nick K. 95\65 Chris S. Lifting Timmy B. 95\56 Sinker 105\50 Lori 65\67 Christine 75\65 Shelby Rx\54 Vinsanity 115\59

6:00 Dawn 65\60 Ed O' Rx 68 Matt Rx 41 Malopy mod\74

7:00 Ron Rx 60 Jeremy Rx 65 Sarah 65\68 Mike 70kb DL\40\61 MKR 65\67 Meagan 65\38