12 Days of Christmas Part Deux/Box Closed Tomorrow-Merry Christmas

elf-lift Saturday December 24, 2016

Boot Camp:8:15-9:15am 12 Days of Christmas 9:30am

WOD 12 Days of Christmas 40 min Cap 1 Deadlift 95/65/45 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 SDHP

Accessory Work: 5 Rounds Bear Complex -Power Clean -Front Squat -Push Press -Back Squat -Behind Neck Press

Warm Up: 500 m Row then Barbell Warm up

5:00 Chuck 55\ 37:05 Kate 35\ 12plus42 Rachel 45\ 12plus21 Ray Rx\ 39:10 Mike F.65\ 35:59 Louis Rx\33:04 Meghan 45\38:50 Lisa 65\34:59 Jocelyn 45\11plus76 Phil Rx\12plus30 Tim 65\12plus33 Debbie mod\bike-north pole

6:00 Carla mod\39:20 Dan Rx\34:45 Irvin 65\9plus45 Robocop 75\31:26

7:00 Dave 65\36:20 Marcia mod. 3 rds Denis 75\38:00 Jennay 55\24:18 Gainer Rx\cap Cyndi 45\

9:00 Beetle 75\31:41 Bill O 55\12plus33 Milo 85\34:20 10 days finished Mel 35\37:43 Sam B55\39:34 Jess C. 55\37:40 Corinne Rx\12plus31 Jackie Rx\31:29 Fred Rx\28:53

10:00 John Mc. 75\38:25 Erin L. 45\36:11 Maria 45\38:49 Lynne 35\12plus30 Erin G. 45\12plus45 Matt rx\12plus28 Kristy 45\37:24 Vin 65\35:18 Kevin 75\30:31 Ed O Rx\38:12

4:00 Victor 65\39:27 John P. 75\40:00 MKM 45\35:07 Tim 75\12plus9 Genelle 55\11plus58

5:00 Julie 55\49:02 MKR 55\47:06

6:00 Matt B. RX\62:04 Mike Mod.\ 40:00

Saturday John 65\42:18 Malopy Mod 35:15 Marianne 35\36:04 Nick 65\42:23 Christine 45\37:35 Sarah 45\34:48 Lori 55\44:34 Bill 45\39:20 Bill Matt 45\42:57 Mercedes 45\38:23 Meaghan 55\56:11 Dawn 55\ 44:00 Ed 75\ 38:36 Ashley 55\38:05 Tim 65\ 37:10 Pedro 65\ 10 plus 5 Isabelle 45\38:36 Shawn Mod 29:08