12 Days of Christmas/Bear Complex

12-days-of-crossfitFriday December 23,2016

Regular Hours today. We will repeat 12 Days of Christmas tomorrow in lieu of Team WOD for those who can not attend today.

WOD 12 Days of Christmas 40 min Cap 1 Deadlift 95/65/45 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 SDHP

Accessory Work: 5 Rounds Bear Complex -Power Clean -Front Squat -Push Press -Back Squat -Behind Neck Press

Warm Up: 500 m Row then Barbell Warm up