BMU-Pwr Cleans/C&J/Boot Camp

twinkle Thursday December 22,2016

Boot Camp:5:00-6:00pm

WOD 4 Rounds 5 BMU/6 BPU/7 JBMU 10 Power Cleans 155/115/85

Skill/Strength: C&J 1x2@65% 1x2@70% 1x2@80% 1x1@85% 1 @Heavy but not 1RM

Warm Up: 600 m Row then Barbell Warm Up

5:00 Mercedes jbmu-75\8:39 Kate bpu-55\8:43 Chuck jbmu-95\8:03 Louis Rx\7:50 Timmy B. jbmu-95\8:36 Meghan bpu-75\9:33 Ray bpu-155\7:37 Jocelyn jbmu-65\7:45 Matt K. jbmu-155\8:21 Mike F. jbmu-95\7:32

6:00 Victor bpu-95\9:02 Rocky jbmu-95\9:00 Master P. bpu-155\11:27

7:00 TPC 115-jbmu\11:02 Curtis jbmu-155\8:46 Matt G. jbmu-155\12:47 Jennay jbmu-115\6:58.9 Special K. bpu-75\7:54 Denis bpu-125\8:51

9:00 Beetle JBMU\7:45 Bill 85-BPU\10:14 Randy 115-BPU\6:51 Maria 75-JBMU\8:52 Ed 135-RED\9:12 Kristy 85-JBMU\8:40 John 95-JBMU\11:02 Jess C. 105-JBMU\8:32 John Mc. JBMU\10:31

10:00 MKC JBMU-95\8:15 Sam BPU-85\9:28 Kevin Ring MU-135\8:19 Isabelle JBMU-75\8:59 Sam P. JBMU-55\10:27 Julia JBMU-85\10:12 Tim JBMU-125\8:30 Brett JBM-115\8:41 Erin JBMU-75\10:2

4:00 Tom BPU/75 8:49 Dawn JBMU/75 7:13

6:00 Dre BPU/115 9:57 Mike 35 KB Pulls over rig/C&J 35 9:57 Lori BPU/85 9:31 Matt BPU/155 15:35 Malopy MOD

7:00 Martin-Lifting Ron JBMU/135 10:10 Sarah BPU/85 10:32