Thrusters-Pull Ups-Row/Pull Ups-T2B/Boot Camp/Bring A Buddy

5886d4870a70e076778d17a037b1a1b3Tuesday December 20, 2016

Bring A Buddy, All Day Every Session

Boot Camp:5:00-6:00pm

WOD AMRAP16 20 Thrusters 95/65/45 20 Pull Ups 20/16 Cal Row

Accessory Work: For Time: 50 Strict Pull Ups 3 Rounds MRE Unbroken T2B rest 2 min

Warm Up: :40 each -Samson Lunges -Jumping Jacks -Air Squats -Burpees -Ring Rows -Mountain Climbers -Dive Bombers -Scap Pull Downs

5:00 Mercedes (4:04) 45#- B&P\2&26 Kate (4:00) 35\ 2&28 Matt K. (4:45) RX\2&39 Lisa (4:28) RX\2&24 Rachel (3:40) 45\2&25

6:00 Matt (4:57) RX\2&10 Jose (2:45) 65-G\3&12 Dan (3:44) RX\3&1 Mike (4:52) 65-G\2&35 Jocelyn (4:40) 45-B&P\2&41

7:00 J'Nae (4:13)RX\2&40 K'Tae Therapy Josh (5:00)RX\2&51 Pedro (4:47)65-Black\2&5 Curtis (3:26)RX\2&53 Vin (5:03)75\2&24 Denis (5:22)95-G&B\2&40

9:00 John Mc(4:14)Rx\2plus28 Beetle (3:05)Rx\3plus1 Master P.(6:00)Rx\3 Bill O.(4:37)45-jpu\2plus36 Randy (4:55)Mod.-cleans@95#\2 Jess C.(3:55)Mod.-single arm KB Thrusters@27#-r\2plus54 Ms. February(3:09)Rx\2plus25

10:00 Louis(4:31)Rx\3plus23 Kevin(3:28)Rx\2plus32 Jack(5:26)65-g\2plus40 Mike S.(Technique)45-Ring Rows\2 Joe C.(5:45)75-g\2plus40 Brett( )65-p&b\2plus10 Erin L.(5:02)35-b\4plus20 Erin G.(6:30)35-g\2plus53 Sarah(4:25)55-p&b\2plus28 MKC4( )Rx\2plus25 Leanne( )15-Ring Rows\3 Kristy( )45-g\3plus20

4:00 Halle(6:01) 65-B\2 plus 1 Meaghan(6:14) RX\2 plus 8

6:00 Mrs. Reed (B&R 7:00) 55\2 Mr. Reed (B 5:29) 75\2plus5 Jeremy (B 6:01) Rx\2plus23 Genelle (B 5:05) 55-R\2plus10 Mike (B-2:05) 40-row-Bplus bar pulls\2plus45 Malopy -\45\:) Julia (G 4:58) 45-g\2plus30 Lynne (g 6:20) 40-G\2 Meagan (G 5:56) 45-g\2plus8 Matt B. (R-6:22)\75\2plus13

7:00 Kaylie (b&p 3:46) 45\2plus41 Irvin (G 4:07) 75-G\2plus13 Debbie - 55\2plus47 Andre (2 blue 5:18) 75\2plus12 Ed O (R 4:34) 95\2plus45 Eric (8:16) 75\2