Deads-HSPU-T2B-Row/Back Squat/CF Kids

show-mondayMonday December 19,2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 7 min Cap 21-15-9 Deadlifts 225/185/135 Kipping HSPU At 7 min Mark 21-15-9 T2B Cal Row

Skill/Strength: Back Squat 2x20@55%

Warm Up: EMOM6 Air Squats Ring Rows Jumping Lunges Push Ups Good Morning w/ Empty Bar (R)KB Swings then Mobility

5:00 Mercedes 125-box\5:14...Rx\62 Reps Kate 85-box\5:09...k2e\74 Debra 135-2AM\82...Rx\75 Ray 225-box\4:51...Rx\6:46 Chuck 135-box\4:56...Rx\64 Mike F. 135-box\4:40...hkr\6:40

6:00 Victor 155-box\5:40...Rx\76 Dan B. Rx\69...Rx\6:49 Robo Cop (Rebuilding)

7:00 TPC 135-box\4:46...Rx\82 Curtis 185-hspu\6:49...Rx\89 John M. 165-box\5:44...Rx\70 Reggie 95-box\6:02...Floor V-Ups\42

9:00 Beetle Rx\61...Rx\6:27 Josh Rx\6:55...Rx\81 John Mc 185-hrpu\6:17...Rx\82 Bill O. 155-box\81...hkr\72 April 105-box\4:51...hkr\88 Jess C. 135-box\6:37...ghdsu\86

10:00 Randy 225-hrpu\6:15...k2e\62 Master P. Rx\72...Rx\51 Kevin Rx\87...Rx\6:40 Louis 225-1AM\6:35...Rx\6:01 Vinsanity 185-box\4:10...Rx\6:48 Reed 105-2AM\45...Rx\62 Sarah 115-box\5:42...k2e\6:35 MKC4 135-2AM\52...Rx\83 Mel 95-hrpu\6:52...Rx\57 Erin L. 105-box\6:30...Rx\76 Kristy 105-box\72...Rx\6:20 Eddie 185-hspu\ ...Rx\ Fred Rx\4:48..Rx\5:37

4:00 Ron 185-box\5:04...Rx\6:46 Pinche Tim 185-box\4:26...Floor V-Ups\5:08 Martin (Lifting) Isabelle 65-box\5:32...hkr\6:59 Julia 85-box\6:15...Rx\80 Sam P. 65-box\6:50...hkr\82 Sewnig 185-box\4:20...Rx\81 Tricia 105-box\86...hkr\76 Lynne 65-box\72...hkr\72 Jocelyn 85-hrpu\6:05...hkr\72 Meaghan 115-box\76...Rx\68 Dawn 105-2AM\ ...

6:00 Andre 205\Box\6:30...Rx 62 Meagan 155\pushup\72...Knee raises\72 Genelle 115\Box\6:09...Rx 54 Shelby 145\2AM\67...Rx 67 Lori 135\Box\6:50...Rx 83 Malopy :) Matt G. 225\box\6:28...Rx 72 Matt B. 225\Box\77...Rx 78

7:00 Ed 200\window\6:51....Rx 78 Eric 200\Box\72...Rx 72 Mike kb deads (70)\shoulder press (35)\6:42...Band crunches\86