Dubs-Wall balls-C2B/Wall Ball Work

wall-ball-meme Friday December 16,2016

WOD AMRAP5 150 DUs Buy In 18 Wall Balls 20/14/10 18 C2B AMRAP 5 100 DUs Buy In 15 Wall Balls20/14/10 15 C2B AMRAP5 50 DUs Buy In 12 Wall Balls20/14/10 12 C2B

Accessory Work: 3 Rounds 2 min MRE Wall Balls 2 min Rest

Warm Up: EMOM5 -Air Squats -Ring Rows -Broad Jumps -Strict Press w/ Empty Bar -In Place Inch Worms then Mobility

5:00 Mercedes s-10-RR\92 Kate JPU\75 Debbie pu\80 Maria s-10\96 Matt s\227 Master P Rx\93 Dan Rx\147 Louie Rxish\126 Meghan S-RB\118 Ray Rx\80

6:00 Geri S-10-G\110 Rocky S-G\152 Mike Rx\153 Peter S-G\112 Vin Rx\114 Robo Lift

7:00 Denis S-20-JPU\152 Jennay Rx\110

9:00 Kate S-10-B\114 Sinker s-20-pull ups\160 Bill s-10-JPU\174 John P. S-25\90 April s-14- Green pull ups\126

10:00 Sarah S-14-G\176 Josh Rx\133 Jack S-20-G\118 Kristy s-14-R\168 Ed O Rx\146

4:00 MKM RX\96 Craig S-PU\ Mary S-10-Ring Rows\ Tim S-Ring Rows\214 Chris W. RX\95 Chris E. PU\147

5:00 Genelle S-PU\106 Tim S--14-C2B\104 Ashley RX\111 Caitlin S-10-Green\138 Mike S-Green\119 Jess C. Red\115

6:00 Mrs. Reed S-14-PU\101 Mr. Reed S\120 Lori RX\99 Ed S\152 Lynne S-14-G\86 Julia S-10-G\142 Mike Red-10-Red\180