Randy/Snatch Work/Boot Camp

Thursday December 15,2016 Boot Camp:5:00-6:00pm

WOD "Randy" 75 Power Snatches 75/55/35

Skill/Strength: 3x2 Hang Snatch Pull+Hang Squat Snatch@ 65% 3x2 Hang Snatch Pull+Hang Squat Snatch @ 70%

3x2 Hang Snatch Pull@100% 3x2 Hang Snatch Pull@110% Pull 1" off floor, pause 1 sec then continue

Warm Up: Barbell Warm Up then Burgener Warm Up

5:00 Mercedes 45\6:26 Kate 25\7:14 Debra "Aerobic WOD" Louis Rx\4:10 Master P. Rx\4:12 Chuck 35\5:00

6:00 Victor 55\4:38 Rocky 55\6:09 Mike F. 45\5:41 Jose El Chapo 65\4:46 Matt G. Rx\6:23 Mike Mirin' Rx\6:32

7:00 Jennay Rx\4:56 Special K. Rx\6:15 Curtis Rx\6:40 Denis 65\5:52 Pedro Rx\10:42

9:00 Beetle RX\4:45 April RX\9:30 Sinker RX\10:15 Bill 55\8:08 Meaghan RX\12:37

10:00 Kristy 35\7:52 Brett RX\10:30 John M. 65\7:58

4:00 Kate RX 8:40 Josh RX 4:05 Martin Lifting Tim G RX 6:49 Tom Lifting

6:00 Andre Rx 7:08 Matt Rx 7:30 Ron Rx 7:29 Ian Rx 10:57 Ed Rx 8:02

7:00 Sarah 45\8:48 Jeremy Rx 6:16 Mike 35\10:51

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