Lunges-BMU-Dubs/Strict Pull Ups-L Hangs/Boot Camp/Happy BDay Milo

milo-bdayTuesday December 13,2016

:-) :-) Happy Birthday Milo :-) :-)

Boot Camp:5:00-6:00pm

WOD 5 Rounds 20 OH Lunges 5 BMU/6 BPU/7 JBMU 75 DUs

Accessory Work: For Time: 50 Strict Pull Ups Accumulate 1 min L-Hangs from Rig

Warm Up: :40 each -Samson Lunges -Jumping Jacks -Air Squats -Burpees -Ring Rows -Mountain Climbers -Dive Bombers -Scap Pull Downs

5:00 Kate (4:15) 15#-JBMU-D\21:17 Chuck (5:09) 15-BPU-S\22:17 Glenda (6:30) 10-BPU-DS\23:15 Kevin (3:25) 45\16:35 Lou (5:30) 45-BMU-S\16:54 Matt K. (4:45) 95-JBMU-S\21:30 Vin (4:45) 45-BPU-D\21:01

6:00 Reggie (4:58) Squats-BPU-S\25:36 Mike M. (4:14) 45-BMU-D\21:30 Robocop (4:33) 45-BPU-D\18:32 Dan B. (4:00) 45-BMU-D\21:26 Jose (3:18) 35-JBMU-S\18:45 Victor (2:55) 35-BPU-S\19:59 Mike F. (5:15) 25-BPU-S\21:28

7:00 J'Nae (3:51) 25-JBMU-D\16:49 Rachel (3:05) 25-BPU-S\16:36 Curtis (3:37) 45-JBMU-D\16:48

9:00 Matt G.(4:39)Mod.-jbmu-s\21:49 Pinche Tim(3:16)25-bpu-s\16:16 John Metz(2:45)35-jbmu-s\23:47 Beetle( )45-jbmu-DU\20:38 Josh(4:30)45-bpu-DU\21:00 Ms. February(4:09)35-jbmu-s\18:25 Jess C.(5:06)25-jbmu-DU\21:09 Meaghan(6:32)35-jbmu-s\23:13 April(4:13)25-bpu-s\22:09

10:00 Brett 25-jbmu-DU\24:54 Eddie 45-bc2b-DU\21:57 Jack 25-jbmu-s\16:33 Erin L. 15-jbmu-s\19:54 Kristy 25-jbmu-DU\24:20 Leanne Mod.-burpee Ring Rows-s\22:40

4:00 Mrs. Reed (6:28) 15-BPU-S\18:39 Mr. Reed (5:45) 25-JBMU-S\19:27 Jeremy (6:11) 25-JBMU-DU\17:51 Kate (5:16) 15-JBMU-S\26:24 Sinker (4:22) 35-BPu-S\15:20 Chris (4:27) 25-BPU-DU\16:45 Lynne (5:50) 10-BPU-S\22:20 Julia (6:00) 10-JBMU-S\19:26 MKMC (4:28) 15-JBMU-DU\15:22 Tony (5:45) 25-JBMU-S\18:40

6:00 Dre (5:44) back sq.-BPu-S\17:56 Malopy mod. Alice (5:38) 15-BPu-S\21:56 Matt (5:29) 45-BPu-S\17:46 Ian (7:20) 45-BPU-S\19:50 Irvin (5:20) 15-JBMU-S\21:00 Ed (4:36) 15-R-DU\25:55 Jul 5:43 lift Mike (1:56) dead-matador-S\20:48

7:00 Ash (7:13) 35-dips-DU\18:10 Robbie (5:57) 45-MU-DU\15:25 Allie (6:40) 35-BPU-S\19:40 Eric (7:12) 45-BPU-S\21:59