PWR Cleans-BOB-Row/Back Squat-Press/CF Kids-Varsity/Happy BDay Maria

maria-50-bday-pic Monday December 12,2016

:-) :-) Happy Birthday Maria :-) :-)

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD 50 Power Cleans 165/115/90 50 Bar Over Burpees 50/40 Cal Row

Skill/Strength: Back squat 3x8@ 72%

Strict Press 8x3, Climbing

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes 75\15:06 Debra 90\14:34 Maria 55# with Birthday Vest\17:54 Meghan 55#HPC\16:19 Lisa 95\15:52 Jocelyn 65\16:15 Chuck 75\16:39 Ray 135\12:25

6:00 Victor 95\12:23 Matt G. 135\18:02 Vinsanity 95\14:12 Mike F. 85\14:13 Dan B. 135\13:22

7:00 Curtis Rx\17:13 Pedro 65\13:58

9:00 Ed 135\16:16 Master P. 135\14:37 Ms. February 90\14:20

10:00 Louis 155\13:25 Ron 115\15:19 Josh Rx\15:30 Kevin 135\13:55 John P. 95#HPC\15:18 Jack 115\15:37 Denis 115\15:36 Eddie 115\ Reed 85\18:30 Erin L. 55\14:20 Kristy 65\14:08 April 65\15:16

4:00 Pinche Tim 115\18:16 Robbie Rx\14:48 Sarah 65\13:23 Dawn 85\14:32

6:00 Mike H.- 35\14:45 Charlie-Rx 13:58 Lori 75\15:14 Andre 115\14:57 Matt 135\19:15 Ian 115\16:52 Tony 115\17:10

7:00 Martin-Power clean practice Eric 160\23:53