C&J/C&J Skill Work/Boot Camp

kendrick-ferris-cleanThursday December 8, 2016

Boot Camp:5:00-6:00pm

WOD AMRAP2 Clean and Jerks at 185/155/115 Rest 2mins AMRAP1:45 Clean and Jerks at 155/115/85 Rest 2 mins AMRAP1:30 Clean and Jerks at 135/95/65 Rest 2 mins AMRAP1:15 Clean and Jerks at 115/85/55 Rest 2 mins AMRAP:45 Clean and Jerks at 95/65/45

Skill/Strength: Cleans 5 Rounds 1 Full Clean+2 Front Squats, climbing

Jerks 5 Rounds 2 Front Squats+1 Split Jerk, climbing

Warm Up: 1000 m Row then Barbell Warm Up

5:00 Mercedes 85,80,65,55,45 46 Reps Kate 70,65,55,50,45 43 Debra 85,75,65,55,45 69 Meghan 95,85,75,65,55 48 Timmy B. 115,105,95,85,75 44 Ray 165,155,135,115,95 54 Master P. Rx 63 Louis Rx 56

6:00 Matt G. Rx 46 Reps Jose El Chapo 135,125,125,105,95 46 Robo Cop Mod. Victor 115,95,85,95 lol,75 67 Vinsanity 135,115,95,85,75 55 Jocelyn 75,70,65,55,45 50

7:00 Curtis Rx 63 Reps Denis 155,135,115,95,75, 64 Pedro Mod-Power Snatches 115,85,75,55,50, 57 Jennay Rx 54 Special K. 95,85,75,65,55, 71 TPC 135,125,115,95,75 38

9:00 Beetle 45 John Mc. 54 Melissa 37 Metz 55 Andre 56 Sinker 356 Christopher RX Plus-55 Jess C. 69 Corinne 45

10:00 John M. 46 John P. 32 Jack 54 Erin 48 Kristy 47 Kevin 58

4:00 Tim 45 Chris 54 Tony 41 Sam 51 Glenna :)

6:00 Lori 64 Halle 39 Matt 54 Kate 38 Mkc 50 Ian 25

7:00 Mike F. 43 Mike H. 48 Ed O' 54 Ron :) Sarah 38 Charlie :) Martin :)

Boot Camp, WODCoachComment