Row-BJs-Wall balls/Boot Camp/Bring a Buddy Open House/Happy BDay Angie

happy-bday-angTuesday December 6,2016

:-) :-)Happy Birthday Angie :-) :-)

Bring a Buddy/Open House:All Day, All Sessions including Boot Camp.

Boot Camp:5:00-6:00pm

WOD 3 Rounds 30/24 Cal Row 30 Box Jumps 24/20/20 Step Up 30 Wall Balls 20/14/10

Accessory Work: For Time: 50 Strict Pull Ups 3 Rounds MRE Unbroken T2B rest 2 min

Warm Up: :40 each -Samson Lunges -Jumping Jacks -Air Squats -Burpees -Ring Rows -Mountain Climbers -Dive Bombers -Scap Pull Downs

5:00 Mercedes(4:38-14)10#\22:58 D'Bae(3:15-18) RX\18:44 Kate(4:12-17)10\20:41 Matt K.(4:56-50)RX\18:55 Rachel(4:49-15)10\17:55 Ed(4:49 P-) Mod. Lou(4:43-44)RX\17:04 Tim(5:16-30)RX\19:51 Lynne(5:53-3) 10\23:27 Julia(5:04-3)10\20:45 Jocelyn(4:58-15)RX\21:26 Lisa(5:21-17) RX plus(20#)\21:44

6:00 Geri(5:46-21)18" Step-Ups-10#\18:42 Dan B.(4:49-20)RX\16:15 Mike(5:51-33)RX\17:58 Nick-Physical Therapy Robocop-Physical Therapy Vinsanity(5:08-16)RX\21:09

7:00 J'Nae(5:39-18)RX\18:14 Pedro(6:44-9,000)21:50 Phil(6:04-7)RX\19:01

8:00 TPC(5:45-30) RX\22:40

9:00 Beetle (5:15-32)Rx\15:49 John Mc (6:37- )Rx\19:16 Matt G. (5:15-24)24'step ups\24:00 Bill O. (5:36-30)20' step ups-14\23:23 Ms. Febraury(5:37-24)Rx\21:27 Genelle (4:37- )Rx\22:50 Mike A. (6:22-24)20' step ups\22:35

10:00 Kevin (3:04-55)Rx\17:56 John P. (6:09-22)Rx\19:56 Joe C. (7:15-30)Rx\25:17 Caitlin (4:52- )10#@8ft.\25:37 Kristy (7:55-50)Rx\19:03

4:00 Mrs. Reed(5:31-5)20" Step Ups-10#\20:58 Kate(5:30-2004)10#\23:16 Sinker(4:25-36)24" Step Ups\20:42 Tony(4:24-27)RX\23:30 Tom (4:10)RX\25:22 Jack(4:37-26)RX\22:43

6:00 Mike 24-16\21:25 Robin 18"-10\26:11 Martin Mod Curtis (5:00-24) Rx 20:32 Shelby (5:30-14) Rx 19:55 Alice (5:33-21) Rx 19:17 Ashley (7:29-5) Rx 16:06 Tim (7:09-11) 24"-16\22:40 Allie (6:09-) 20-14 to 8'\22:16 Matt (5:52-29) Rx 18:56

7:00 Sherrise 20"step-ups-10\20:00 Mark 20"-10\19:00 Andre (5:26-16) Rx 17:35 Katie (3:17-4) 20" ste-ups-14\18:54 Glenna (5:37-51) Rx 19:14 Charlie (5:00-1,000,000) Rx 15:15 Leslie (4:30-1,000,001) 20-10\16:46