Row-Hang Squat Cleans-Dubs/Back Squat/CF Kids-Varsity/On-Ramp Begins

Monday December 5,2016 CF Kids:Varsity(13-17 years)5:00-6:00pm

On-Ramp Begins:6:00-7:00pm

WOD AMRAP12 500 m Row then AMRAP 9 Hang Squat Cleans 155/115/85 25 DUs

Skill/Strength: Back Squat 7x3 @ 85%

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Mercedes s-65\105 Reps Debra DU-75\140 Kate DU-55\139 Glenda s-35\145 Kathy s-45\129 Jocelyn s-65\143 Meghan s-65\138 Master P. Rx\102 Ray DU-135\106 Timmy B. DU-95\103

6:00 Vinsanity DU-95\140 Robo Cop Mod. Victor DU-95\137

7:00 TPC DU-115\121 Bill O. s-85# HPC\105 Matt G. Rx\74 Jose El Chapo s-105\138 Jennay Rx\141 John M. s-95\136 Marcia Mod.\73

9:00 Beetle Rx\104 John Mc DU-125\109 Andre s-95\176 Nacho s-135\139 Tony s-115\79 Reggie Mod.\170 Ms. February s-75\139 Mike A. s-115\77

10:00 Kevin DU-135\173 Louis Rx\103 John Metz s-105\109 John P. s-95\214 Kristy DU-65\106 Erin G. s-65\111 Joe C. DU-95\102 Erin L. s-65\145

4:00 Chris E. DU-115\136 Sinker DU-95\111 Dawn DU-65\126 MKMC DU-85\139

6:00 Lori DU-75\111 Shelby Rx 108 Curtis Rx 136 MKC DU-85\133 Julia S-55\136 Pedro S-65\102 Ed Mod Katie DU-95\106 Lynn S-45\136 Ian S-95\106 Matt S-135\75 Tim DU-115\102

7:00 Martin Mod Tim S-135\74 Ashley Mod Eric DU-135\66