Team WOD/Boot Camp

b4a190c2982acf119b2c642c17d6cef6Saturday December 3,2016

Boot Camp:8:15:00-9:15:00pm Team WOD:9:30-10:45

WOD Teams of 2 Team 3K/2K Row 12 min cap Transition 1 min then AMRAP 5 MRE OHS 135/95/65 Rest 2 Min AMRAP10 20 G2OH 135/95/65 25 T2B Rest 2 Min AMRAP8 100 DUs 20 C2B

Warm Up: Group Dynamic Warm Up then Barbell Warm Up then Mobility