PWR Snatch-BOB-Thrusters/Snatch Skill work/Boot Camp

Thursday December 1,2016 Boot Camp:5:00-6:00pm

WOD 30 Power Snatch 75/55/35 45 Bar Over Burpees 60 Thrusters 75/55/35 45 Bar Over Burpees 30 Power Snatch 75/55/35

Skill/Strength: 5x2 Power Snatch, Climbing 5x1 Hang Squat Snatch, Climbing 3x3 Full Snatch, Climbing

Warm Up: 500m Row (Upon Arrival) then Barbell Warm Up

5:00 Mercedes 35\23:50 Kate 25\24:01 Jocelyn 35\23:25 Lisa Rx\23:54 Matt K. Rx\21:07 Rich 55\22:47 Louis Rx\19:22 Timmy B. 65\175 Reps

6:00 Geri 15\23:11 Vinsanity 55\24:49

7:00 TPC 55\24:20 John M. 65\166 Reps Denis 65\185 Reps Pedro 75-Mod.\180 Reps Special K. Rx\24:28 Jennay Rx\21:25

9:00 Jess C. RX\19:27 Andre RX\20:17 Randy 55\23:20 Metz 75-65-55\170 Chris RX\24:47 Sam RX\16:45

10:00 Brett 65\32:26 Erin 45\24:37 John 65\23:30 Kristy 35\24:44 Kevin RX\19:42 Genelle 45\28:2 7

4:00 Kate Z Rx 192 Sinker 55\24:05 Sew Rx 24:22

6:00 Lori 45--22:49 Caitlin 35-15--153 Ian 65-199 Josh RX 21:33 Matt Rx 187

7:00 Eric RX 189 Dawn 50--125 Martin- Snatch Work