Axe/CF Kids-Varsity & JV/Open Gym

Wednesday November 30,2016 CF Kids:JV(6-12 years)4:10-4:45 Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD AMRAP12 The Axe 15 Cal Row 12 Burpee BJ 24/20/20 Step Up 9 C&J 135/95/65

Skill/Strength: 3 rounds 3 Burpees 3 Box Jumps 3 C&J

Warm Up: Group Dynamic Warm Up then Mobility

0500 Chuck 65-24---89 Glenda 35-20---74 Maria 65-20---91 Rachel 55-20---99 Meghan 65-20---72 Phil RX---104 Tim 95-24---89

0600 Vin 115-24---93 Geri 35-20---83 Katie 95-Step----99 Dan RX---111 Jose El Chapo 95FS-24---106 Mickey 95-20----93 Robocop MOD

0700 Denis RX-91 Jennay RX-103

0900 Matt G RX---85 Catie 65 Step---81 Sam 65 Step---79 Corinne RX---89 Meaghan 75-20---82 Chris RX---93

1000 John M 95-24---92 Joey 95-24---91 Brett 95-24---95 Erin 65-20---86 Kristy 55-20---100 Louie RX Plus 111 Jack 95-24---90 Genelle 75-20---79

CFB Kids, WODCoachComment