Row-Dubs-Goblets/50 T2B-MRE C2B/Boot Camp

20130204-082429Tuesday November 29,2016

Boot Camp:5:00-6:00pm

WOD AMRAP 20 15/12 Cal Row 30 DUs 15 Goblet Squats 70/53/35

Accessory Work: For Time 50 T2B

3 Rounds Max Unbroken C2B Rest 2 min between Rounds

Warm Up: :40 each -Samson Lunges -Jumping Jacks -Air Squats -Burpees -Ring Rows -Mountain Climbers -Dive Bombers -Scap Pull Downs

5:00 Mercedes (5:33)60...s-35\336 Reps Kate (3:42)68...27\296 Coffey (3:33)25...Rx\372 Meghan (4:48)45...s-35\342 Jim N. (4:27)27...s-70\293 Maria (2:11)51...27\247 Rachel (4:06)35...s-35\347 Jocelyn (4:36)47...s-35\407

6:00 Geri (4:42)39...s-15\228 Victor (4:02)26... Jose El Chapo (3:17)35...s-44\360 Brendan ((4:21)43...s-35\301 Dan B. (3:54)24...Rx\432 Vin (3:45)30...53\360

7:00 D'Bae (2:53)221...44\305 Ma'Rae (3:15)22...s-10\228 J'Nae-Nae (3:32)222...Rx\352 Pedro (3:10)8...s-35\300

8:00 TPC (4:42)37...53\364

9:00 Kevin (1:49)45...53\480 John Metz (6:40)10...s-53\310 John P. (4:45)26...s-53\480 Bill O. (5:23)39...s-53\271 NAcho (6:23)19...s-70\361 Mickey Mouse (4:50)12...s-53\300 MKR (3:34)11...Rx\295

10:00 Brett (7:15)20...53\350 Jack (5:40)17...s-53\363 Joe C.(7:15)24...s-53\246 Kristy (6:05)21...35\192 Genelle (7:11)8...s-44\295 Erin G.(7:15)35...s-35\374 Jess C.(x)6...35\363 Ms. February(3:50)30...s-35\456 Ed (x)55...Mod.\360

4:00 Chris (1:31 LR) 18...\53\420 Sink (3:42) 15...\53\340 Kate (4:13) 6...\s-53\282

6:00

Matt B (4:17)RB-44 S-70--423 Matt G (4:15) R-B-RB-20 RX--307 Ian (5:06) RB-18 S-62--302 Tommy (4:16) B-28 S-70--392

7:00 Ron 4:22--13--53--300 Jeremy 4:38--13--RX--420 Eric 6:46--16--RX--230 Dre 7:00--B-22--S70--437 Josh 7:02--19--RX--364 April 5:01--40--S35--360