OHS-HSPU/Back Squat-Push Press/CF Kids-Varsity

monday-238x238Monday November 28,2016

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD AMRAP7 9 OHS 75/55/35 5 HSPU

Skill/Strength: Back Squat 3x10 @60%

Push Press 3x20 climbing

Warm Up: 600 m Row then EMOM6 -Plate Pushes -Empty Bar Good Morning -Empty Bar Back Squat -Push Ups -Russian KBS -In Place Samson Lunges then Mobility

5:00 Mercedes 35-box\84 Kate 25-box\77 Debra 55-2AM\72 Lisa 55-box\84 Jocelyn 35-box\79 Timmy B. 65-box\59 Ray 75-box\71 Rich 65#FS-box\98

6:00 Vctor 65-box\110 Jose El Chapo 75-box\112 Mike Mirin Rx\62 Vinsanity 75-2AM\69 Dan B. Rx\65 Robo Cop Mod.

7:00 TPC Rx\56 Mary pvc-hrpu\56 Pedro 55-box\70 Jennay 55-2AM\93

9:00 Angie 55#FS-box\70 Cyndi 15-box\70 John Metz 65#FS-wall facing hspu\79 Andre 65#BS-box\98 Randy 35-2AM\112 Nacho 75-box\88

10:00 Joe C. 65-box\81 Ed Mod. Kevin Rx\105 John M. 65-box\56 Jack 55-box\76 John P. 65-box\79 Vinsanity 65# FS-box\65 Tony 75-1AM\55 Eddie Rx\ $

4:00 Chris E. 75-2AM\65 Louis Rx\67 Sam B. 45-box\60 Sinker 75-1AM\67 Sewnig 75-Mod.\60 Matt B. 75-box\104 Melissa 35-box\107

6:00 Glenna 15-box\84 MKC 55-2AM\65 Ian 60-box\59 Ron 75-box\70 Marianne 45-box\70 Shawn Rx 94 Katie 55-2AM\101 MKR 55-window\61 Tommy 75-box\98 Lori 15-box\84 Sarah R. 45-box\88 Lynn 45-box\75 Tim 65-box\58 Ashley 55-bands\79 Josh Rx 73 April 55-box\84 Shelby 55-2AM\51 Julia 45-box\84

7:00 Eric 75-window\70 Drake 75-box\70 Martin 75 thrusters-box\56