Open Test/Abridged Schedule Today

post-turkey-calsFriday November 25,2016

Abridged Schedule:8am, 9am, 10am, 11am sessions only.

WOD "Open Test" AMRAP 20: 50 Wall Balls 20/14/10 50 DU 40 Box Jumps 24/20/20 Step Up 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100/80 20 Jerks 145/100/80 10 Power Snatch 145/100/80 10 Muscle-Ups

Accessory Work: 3 Rounds 2 min DUs 2 min Rest

Warm Up: EMOM5 -Bike -Burpees -Empty Bar Thrusters -Ring Rows -Russian KBS -Ball Slams then Mobility

8:00 Dave (340 s)16-PU-115\245 Martin (S)s- Kate (183) BBC2B-55\243 Vin (315 s)115\ 245 Tim B (S) s-240

9:00 Beetle (300) Rx\266 Angie (S) S-55-B PUs-HKR\216 Matt (S) Rx- Milo (181) Pu-115\252 Dre (S) K2E-BBC2B\254 Jocelyn (S) S-55-HKR-BBC2B\244 Jess C. (72) 85-rC2B\263 Cyndi (S) S-reverse situps-Gr. PUs\240 Phil (253) Rx-

10:00 Katie (425) 100-step ups-reverse sit ups-PUs\251 Jennay (206)Rx\264 B-Rad (-)14-145\242 Mel (s) 10-65-S-Bl&P PUs\246 Robbie (300ish) Rx\280 Kevin (510) Rx\280 Glenna (S) S-Gr.C2B-55\256 Lori (309) 65\260 Kathy (-) 10-s-45- reverse sit ups-Bl&P C2B\252 Kristy (82) 55-rbC2B\240

11:00 Marianne (34) 55-HKR-Gr. PUs\260 Catie (s) 65-JPu-HKR\230 MKC (-) Rx\248 Eric (52) 115\220 Eddie (-) mod.\- Lynne (s) 10-55-Bl&P PUs\220 Dawn (-) 95\229