Team WOD/Boot Camp/Happy BDay Genelle & Shannon

snowy-teamworkSaturday November 19, 2016

:-) :-) Happy 40th Birthday Genelle :-) :-) :-) :-) Happy Birthday Shannon :-):-)

Boot Camp:8:15-9:15am Team WOD:9:30-10:45am

WOD Teams of 3 3 min MRE C2B Rest 1 min then AMRAP15 10 OHS 95/65/45 50 DUs 5 BMU/6 Burpee Pull Ups/7 Jumping Pull Ups Rest 2 min AMRAP12 10 Front Squats 95/65/45 20 Med Ball Sit Ups 10 C2B Rest 2 min AMRAP10 10 OH Lunges 95/65/45 10 Ball Slams 40/30/25 10 T2B Each person starts at a station and completes all reps. If done before partners, rest, but complete all reps before rotating.

Warm Up: Group Dynamic Warm Up then Group Mobility

Boot Camp, WODCoachComment