Front Squats-Dips-Snatch-T2B/DU skill work/Happy BDay Jcohn, Lori, and Jes W

happy-bdayFriday November 18, 2016

:-) :-) Happy Birthday Jcohn :-) :-) :-) :-) Happy Birthday Lori :-) :-) :-) :-) Happy Birthday Jes W :-) :-)

WOD AMRAP 20 5 Front Squats 95/65/45 10 Ring Dips/Matador Dips/Box-Bench Dips 5 Power Snatch 95/65/45 10 T2B

Accessory Work: 3 Rounds 2 min DUs 2 min Rest

Warm Up: EMOMx5 -Bike -Burpees -Ball Slams -Jumping Lunges -Scap Pull Downs

5:00 Coffey RX\246 Maria Box Dip\25 Gob\35\K2E\240 Ray RX\224 Mercedes Bd. Ring Dip\45\210 Kate Bd. Ring Dip\35\K2E\240 Debbie Paralette Dip\55\273 Bright Standing Ring Dip\95\150 Glenda Box Dip\35\K2C\170 Jim Bd. Ring Dip\95\190 Jess Paralette Dip\65\150

6:00 Robo Cop RX\241 Rocky 75\paralette dip\K2E\188 Matt 95\Mt. Dip\T2B\177 Jose 85\Mt. Dip\K2E\170

7:00 Curtis 95\Mt. Dips\T2B\247 Denis 95\Box Dips\K2E\228 Marcia 9 Gob\Box Dip\RKBS\225

9:00 Sam 65\Box Dip\leg raises\165 Eddie 95\Ring Dip\TGU 27\T2B\*** MKR 65\Bd. Ring Dip\T2B\177 Andre 95\Paralette Dip\K2E\210 Jess 65\Bd. Mt. Dips\72B\200

10:00 Allie 65\Bd. Mt. Dips\T2B\208 Kate 65\Box Dips\leg raises\215 John 65\Box Dips\standing ring dips\leg raises\152 Erin 55\Box Dips\T2B\180 Genelle 55\Box Dips\leg raises\210 Jack 65\Box Dips\T2B\204 Ed mod\135 Tim 95\Box Dips\leg raises\227 Dan RX\222 Louis RX\260

4:00 Sinker 75\ring dips\T2B\210 Tom Mc. 95\MAT\T2B\156 Tom K. 65\Box\Leg raises\189 Vin Rx\186 OG MK 55\box\T2B\229

5:00 TPC 75\rings\190 Caitlyn 35\bl. mat.\HKR\175 B-Rad rx\210 Matt B 95\red rings\210

6:00 Christine 55\r. rings\T2B\192 Alice 55\r. mat.\T2B\185