Row-Clean-BJs/C&J/Boot Camp

Thursday November 17,2016 Boot Camp:5:00-6:00pm

WOD 3 Rounds: 21 Calorie Row 15 Power Cleans, 155/115/85 9 Box Jumps, 30/24/20

Skill/Strength: C&J 12 min 1x3@60% 1RM from 10-20-16 1x3@70% 3x3@75% Not TnG-Reset each pull

Warm Up: 600 m Row Tabata :20 hard pull/:10 easy pull then Barbell Warm Up

5:00 Mercedes 75-20\14:37 Kate 55-20\14:06 Maria 75-20' Step Ups\13:51 Debra 90\13:35 Matt K. Rx\13:47 Ray 155-24\12:07 Jim N. 115-24\13:21 Coffey Rx\12:59 Louis Rx\12:05 Timmy B. 85-24\13:59

6:00 Mike Mirin' Rx\12:56 Matt G. Rx\16:55 Dan B. Rx\12:48 Master P. Rx\11:06 Jose El Chapo 85-24\13:42 Victor 105-24\13:12 Rocky 95-24\12:37 Geri 35-20' Step Ups\13:46 Special K. 95-20' Step Ups\14:27

7:00 Denis 115-24\13:58 Pedro 95-24\16:10 Jocelyn 70-20\15:50

9:00 Beetle 135\11:21 Jess C. 95-20\14:17 Ms. February 95\13:14 Meaghan 100\21:31 Brett 115-24\13:45 Cyndi 85-18\17:09 April 75-20\14:29 Erin G. 65-20\13:58

10:00 Kevin Rx plus 35'\12:50 Jack 115-24\14:45 Eddie Mod. Amy 55-20\15:55

4:00 TPC 135\18:33 Sewnig 155-24\15:15 Jerome 155-24\12:20 Kate Z. 85-20\15:55 Melissa 80-20\15:40

6:00 MKR 115-20\15:06 Ash Rx\13:25 Matt 135-30\15:15 OG MK 85-24\13:02 Lori 85-20\14:58 Chocolate Thunder 155-24\11:14 Ian 105-24\14:53 Tim 115-24\13:13

7:00 Martin 135-24\16:00 Kathy 45-20\15:15 Malopy Rx\10:29 Eric 115-24\11:37