KB Snatch-Pull Ups/Back Squats-Pausing OHS/CF Kids-Varsity/Happy BDay Geri & Tanisha

monday-gainzMonday November 14, 2016

:-) :-) Happy Birthday Geri :-) :-) :-) :-) Happy Birthday Tanisha :-) :-)

CF Kids:Varsity (13-17 years)5:00-6:00pm

WOD AMRAP 7 7 Alt Arm KB Snatch 53/35/27 14 Pull Ups

Skill/Strength: Back Squat 3x8 across @ 70%

Pausing OHS (10 sec) 5x1 climbing

Warm Up: 600 m Row then Group Warm up then Mobility

5:00 Coffey RX\121 Kate 20\BP\87 Mercedes 27\BP\91 Chuck mod\80 Dan 25\ring row\105 Ray RX\91 Maria 25\74 Matt RX\77 Debbie 27\89 Jim RX\76 Phil RX\84 Jocelyn 20\B\77

6:00 Bill 27\JPU\91 Matt RX\74 Shawn RX\107 Jose 35\G\91 Victor 35\88 Chris RX\79

7:00 Joe 44\90 TPC 44\94 Curtis RX\106 Katie RX\84 Peter 44\G\77 Denis 44\JPU\87 Marcia RKBS\ring row\77

8:00 Robbie RX\119

9:00 Beetle RX\110 Melissa 20\BP\72 Meaghan RX\63

10:00 Allie RX\71 Genelle 35 KBS\70 Ed mod Jack 35\G\91 Carlos RX\115 Erin 27\BP\73

4:00 Chris Rx\90 Sewnig Rx\91 Sinker 44\103 T-MAC Rx\86 Louis Rx\117 Pinche Tim 44\jpu\92

6:00 Catie 20-GB\94 Sarah R. 27-RP\91 Marianne 27-G\110 Sam B. 18-G\100 Dawn 27\97 Cyndi 27-GB\69 Malopy Rx\139 MKR Rx\70 MKC Rx\80

7:00 Martin 35-G\- Matt Rx\63 Ian 35-R\77 Kathy 15-BP\84 Ed 44\112 Ron 44\97 Sarah 27\73 Eric Rx\75 Dre 44-PBB\108