Three Wise Men/Boot Camp

cfb3wmSaturday November 12, 2016

Boot Camp:8:15-9:15am Team WOD:9:30-10:30 (Not a team WOD today, but a Hero WOD for Three Wise Men)

WOD "Three Wise Men" Three 4-Minute AMRAPs in 16 minutes "Jeremy Wise" AMRAP4 5 Hang Squat Snatch (135/95 lbs) 10 Bar-Facing Burpees Rest 2 min "Ben Wise" AMRAP4 10 Power Cleans (135/95 lbs) 20 Pull-Ups Rest 2 min "Beau Wise" AMRAP4 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots (20/14 lbs)

Skill/Strength: Bring Sally Up 135/95/65

Warm Up: 500 m Row then Group Dynamic Warm Up then Mobility