Cleans-Cal Row/Snatch Pulls and Snatch/Boot Camp/Happy BDay USMC and Vince

marinebdayThursday November 10, 2016

:-) :-) Happy Birthday Vincent :-) :-) Happy Birthday United States Marine Corps

Boot Camp:5:00-6:00pm

WOD 10-8-6-4-2 Full Cleans 155/115/85 20-16-12-8-4 Cal Row

Skill/Strength: EMOMx8 Snatch Pull+Full Snatch 80% from 10/10/16

Warm Up: Barbell Warm Up then Burgener Warm Up

5:00 Mercedes 65\11:08 Kate 55\12:39 Meghan 65\10:34 Lisa 85\12:59 Ray Rx\11:01 Matt K. Rx\11:44

6:00 Matt G. Rx\13:02 Vinsanity 115\11:58 Rocky 105\11:03 Jose EL Chapo 95\9:37 Mickey Mouse 135\11:55 Robo Cop Rx\12:27 Josh Rx\10:38 Mike Mirin'135\11:04 Master P. Rx\9:22 Geri 35\12:38

7:00 TPC 115\13:14 Matt B. 135\15:04 Denis 115# Power Clean\10:53 Pedro 115# Power Clean\10:03 Jennayyy Rx\9:38

9:00 April 65\10:09 Charlie RXPlus 185#\10:20 Andrew 95\11:50 Melissa 65\12:00 Allie 95\10:54 Andre 95\11:09 Jess C. 95\10:35 Mark 85\11:58

10:00 Tony 115\12:22 Metz 95\11:37 Kristy 65\11:34 Tim G. 125\11:10 Erin 45\13:11 Genelle 95\15:42

4:00 Jeremy Rx\11:05 Sinker 115\14:41 MKR 105\15:34 Sam B. 65\13:18 Kate 95\15:30

6:00 Dave Lift Lori 80\11:56 Ron 115\13:30 Malopy 135\8:35

7:00 Jackie Rx\11:44 Fred Rx\9:13 Eric 95-power clean\9:09