SDHP-Run-DUs/T2B/Boot Camp/Bring a Buddy/Election Day

longerTuesday November 8, 2016

Bring a Buddy Today. All Day, All Sessions including Boot Camp. Open to anyone, no buddy needed.

Election Day...Remember to Vote!

Boot Camp:5:00-6:00pm

WOD 4 Rounds 30 KB SDHP 70/53/35 400 m Run 50 DUs/150 Singles

Accessory Work: For Time: 50 T2B

For Buddys/Guests WOD Walkthrough-Tutorial of Movements

Warm Up: :40 each -OH Plate Lunges -Jumping Jacks -Push Ups -Air Squats -Plate Halos -Plate G2OH -Dive Bombers -Scap Pull Down then Shoulder Mobility

5:00 Mercedes (5:06) 53#-S/23:38 Kate (4:01) 27-D/22:07 D'Bae (3:32) 35-D/20:21 Coffey (4:02) RX/22:41 Jim N. (4:17) 53-Bike/20:28 Meghan (5:25) 35-S/23:13 Matt C. (5:48) 62-S/27:05 Jim B. (6:57) 53-S/26:35 Rick 44-S/17:04 Phil (7:17) RX/24:12 Lou (3:52) 70-S/20:44 Tim B. (5:08) 53-S/22:51

6:00 Joe V. (4:17) 62#-D/22:23 Mike (3:29) RX/18:37 Victor (4:08) RX/21:12 Geri (4:16) 15-S/23:05 Dan B. (3:59) RX/17:42 Vin (3:56) RX/20:05 Mickey (4:28) 53-S/23:41 Robocop (3:38) RX/15:07

7:00 Matt G. (5:25) 70#-Row/24:58 Jose (4:10) 44-S/18:33 Shel'Bae (3:35) RX/22:48 Curtis (3:36) RX/18:34 Pedro (3:15) 53-S/28:54 John 35#-S/27:52 K'Tae (3:44) 53-Row/23:37 J'Nae ((3:47) 53-Row/23:11 Denis (6:00) 70-S/25:33

9:00 Beetle (2:39)Rx/21:13 John Mc (4:48)Rx/20:52 Eddie (2:49)Rx/17:00 Nacho (4:51)70-S/? Robbie (2:27)Rx/17:28 John Metz (6:07)53-S/23:06 Ms. February (3:57)Rx/20:45 Allie (3:50)Rx/25:31

10:00 Jess C. (5:08)Rx/24:30 Erin G. (-)27-S/25:13 Jackaaaay (6:40)Rx/21:45 Irvin (3:04)35-S/29:34 Tony (-)62-S/24:57 Kristy (6:24)27-DU/27:20 Kevin (2:04)Rx/19:39 Genelle (5:26)35-S/24:22 Amy (5:30)35-S/28:50

4:00 Sinker (4:08)53-S\20:14 Chris E. (2:10) Rx\19:04 Reed (6:22)35-S\21:08 Jeremy (4:28)Rx\20:11 Lynne (4:50)35-S\24:45 Glenna (3:57) 35-S\22:15 Timmahh (2:10)53-S\21:01

6:00 Kate (3:50)S\30:25 MKC (3:23) Rx\25:16 Matt (4:12) S\19:43 Ed (4:54) Row \22:21 Fred (1:42)Bike\17:47

7:00 Andre (5:39)53-row-s\ 17:37 Eric (5:48)53-row-DU\ 27:10