Med Ball Cleans-Burpees-Row/Back Squat/CF Kids Varsity

monday-healthyMonday November 7,2016

CF Kids-Varsity(13-17 years)5:00-6:00pm

Reminder...Tomorrow Bring a Buddy, All Day.

WOD 30 Med Ball Cleans 20/14/10 30 Burpees 30 Cal Row

Skill/Strength: Back Squat 8x3 across @ 75%

Warm Up: Group Warm up then Mobility

5:00 Maria Rx 8:30 Jocelyn Rx 8:12 Meghan Rx 9:09 Coffey Rx 5:44 Ray Rx 4:49 Mr. Kool Aid Rx 8:31 Jess D. Rx 5:39

6:00 Victor Rx 6:44 Matt G. Rx 7:20 Robo Cop Rx 4:13 Jose El Chapo Rx 6:33 Vinsanity Rx 5:36 Cyndi Rx 7:49 Jennay Rx 5:53 SpeciaL K. Rx 6:23 Kathy 10/8:57

7:00 Marcia 2/Mod./15:51 Pedro Rx 10:42

9:00 Beetle Rx 4:31 John Mc Rx 5:21 Nacho Rx 5:41 Carlos Rx 3:54 Josh Rx 5:37 Andre Rx 6:09 Bill O. 16/9:47 Mark 14/7:06 Mickey Mouse Rx 6:14 Master P. Rx 6:06 April Rx 6:36 Meaghan Rx 7:40 Jess C. Rx 6:29

10:00 Kristy Rx 6:15 Genelle Rx 8:06 Reed Rx 7:30 Allie Rx 5:40 Tony Rx 6:37 Ed Mod./6:40 Robbie Rx 4:08 Eddie Rx 4:40

4:00 TPC Rx 5:35 Louis Rx 4:29 Pinche Tim Rx 6:32

6:00 Steve Rx\4:22 Marianne Rx\7:56 Matt Rx\6:13 Ashley Rx\5:56 Ian Rx\6:31 Lori Rx\5:42 Jackie Rx\5:58 Fred Rx\3:43

7:00 Debbie Rx\ 6:03 Irvin Rx\8:37 Catie 10\7:35 Tommy Rx\6:04