Fight Gone Bad/Boot camp

fgbSaturday November 5, 2016

:-) :-) Happy Birthday Dionne :-) :-)

Boot Camp:8:15-9:15am Team WOD 9:30-10:30am

WOD "Fight Gone Bad" Teams of 2 17 min EMOM Wall Balls 20/14/10 SDHP 75/55/35 Box Jumps (All 20") Push Press 75/55/35 Cal Row Rest

With a partner as your score keeper work for 1 min at each station accumulating the most reps as possible in that minute. Rotate through each station 3 times. Score is total reps combined of all 5 exercises.

Warm Up: 800 m Group Run then Group Dynamic Warm Up then Group Mobility