Cindy/Row intervals

cindy-brady-pumpedFriday November 4,2016 WOD "Cindy" AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: Rowing 50-40-30-20-10 cal :20 rest between Rounds

Warm Up: Group Warm Up then Mobility

5:00 Mercedes (13:50)P+B-13+3 Coffey (9:14)Rx 15+10 Kate W (14:14) Jumping PU/11+15 Chuck (13:15)Rx 12 Debbie (14:00)Rx 16+3 Jim N (9:52)Rx 11+16 Tim B (11:45)Jumping PU/14

6:00 Mike M (9:57)Rx 15+9 Maria (13:04)Rx 11+7 Geri (15:04)Jumping PU/11 Rocky (10:44)Green/11+29

7:00 TPC (10:01)Rx 15+5 Phil (11:06)Rx 10+29 Joe V (8:40)10+12 Vin (11:06) Rx 13+19 Denis (11:03) Jumping PU/10 Jennay (11:03) Rx 12+4 Marcia (15-10-5) Bar Row-Bar PU-Assisted Squats/10+5

10:00 Beetle (8:29) Rx 14+7 Sam B (13:05) Green/7+5 Charlie (8:50) Rx 23 Leslie (12:30)Jumping PU/13+18 Sinker (11:12)Rx 13+13 April (12:20)Green/11+5 Metz (11:42) Rx 9 Bill O (10:17) Jumping PU/9+17 Randy (10:07) Rx 14+5 Melissa T (13:40) Purple-Blue/14 Nacho (10:00) Rx 13+10 Jeremy K(11:50) Jumping PU/4+17 Jess C (13:29) Rx 12+15

10:00 Matt G (10:48) Rx 10+2 Kristy (12:00) Red/11+5 Genelle (14:06)Rx 10+2

4:00 MKR (12:19) RX\12&3 Irvin (12:56) RX\9 MKM (11:07) RX\12&27

5:00 Alice (13:36) Blue\15&5 Milo (9:23) RX\11&2 Cyndi (13:54) Gr&Bl\15

6:00 Malopy (8:50) RX\17&7 Kaylie (10:58) RX\13&3 Ian (11:08) Red\10&2 Matt B. (9:45) RX\14&12