Row-Snatch-T2B-Lunge/Snatch Skills/Boot camp/Happy BDay Rocky

[youtube https://www.youtube.com/watch?v=gA64tx5e4_0&w=560&h=315]Thursday November 3,2016

:-) :-) Happy Birthday Rocky :-) :-)

Boot Camp:5:00-6:00pm

WOD 18-15-12 Calorie Row Power Snatch, 95/65/45 Directly into... 18-15-12 of T2B OH Walking Lunges, 95/65/45

Skill/Strength: EMOMx5 then Rest 1 min 2 Snatch balance EMOMx5 then Rest 1 min 2 Hang Squat Snatch EMOMx5 1 Full Snach

Warm Up: 600 m Row Tabata :20 hard/:10 easy until 600m is achieved then Barbell Warm Up

5:00 Mercedes 45-35\19:29 Kate 25-floor V Ups-back rack\15:42 Kathy 25-floor V Ups-15\17:30 Rachel 45\18:47 Timmy B. 75-back rack\20:23

6:00 Robo Cop Rx\17:24 Victor 65\16:42

7:00 Special K. Rx\20:41 Jennay Rx\14:20 Pedro 65-sit ups\21:55

9:00 Andre 85-K2E-Back Squat\16:55 Sinker 75\22:36

10:00 Kristy 45\15:50 Amy 45-Back Squat\20:21 Erin 45-HKR\18:48 Lou RX\ 14:08

4:00 Timmahh 85-lying leg raises\17:22 Sam B 45-lying leg raises-Back rack lunges\17:16 Vin 75\18:50

6:00 Ian 65\23:06 David Rx\12:01 Glenna 35-10#pl.OH\16:57 Robbie Rx\18:06 Lori 55 C&J-35#OH\17:23 Matt Rx\23:35 Caitlin 25-HKR-10#pl.OH\24:03 Alice 45-15#pl.OH\17:35 Ed Mod.16:05

7:00 Brett 75-Front rack lunges\21:10 Ron 75\19:04 Jocelyn 55 C&J-HKR-35#OH lunges\19:16 Jeremy Rx\17:02 Debbie 55\17:28 Sarah 55\23:45