Weighted Sit Ups-DUs/CF Kids-JV and Varsity/Open Gym

5886d4870a70e076778d17a037b1a1b3Wednesday November 2,2016

CF Kids:JV(6-12 years)4:10-4:45pm Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

WOD EMOM10 Odd: MRE Weighted Sit Ups Even: MRE DUs

Skill/Strength: 3 Rounds 2 min DUs 2 min Rest

Warm Up: Group Dynamic Warm Up then Mobility

5:00 Coffey DU 90\240 Chuck DU 75\142 Debbie DU 96\144 Glenda DU 49\6 Rachel DU 78\68 Kathy S 81\136 Lou DU 86\71 Tim B DU 70\49

6:00 Kate DU 75\362 Maria DU 94\49 Irvin DU 56\53 Geri S 77\50

7:00 Marcia line hops-lateral ball slams 115\186 Curtis DU 85\308 Denis 15-S 71\93 Pete S65\108 Jennay DU 77\138

8:00 Hal S 62\112 John Mc 100\219

9:00 Beetle DU 101\268 Metz DU-15 90\83 April S 64\65 Kevin DU 101\436 Corinne DU 114\52 Jess C. DU 84\87 Nacho S 80\174.678 Mark S-15 97\112 Vin DU 81\251

10:00 Erin L. S 77\116 Kristy DU 90\50 Bill O. S-15 65\6 Genelle DU 110\18 Erin G. S 72\185