BMU-Deads-HSPU/Back Squat-Deadlift/CF Kids-Varsity/Happy Halloween

Monday October 31,2016 !!Happy Halloween!!

CF Kids:Varsity(13-17 years)5:00-6:00pm

WOD On the 2:00 for 10 min 3 Bar MU 5 Deadlifts 275/185/135 7 Kipping HSPU

Skill/Strength: Back Squat 2x10 across @ 65% Deadlift 10x2 Climbing, working to a heavy 2

Warm Up: 500 m Row then Group Warm Up then Group Mobility

5:00 Mercedes jbmu\135\box Kate jbmu\85\hrpu Kathy bpu\75\hrpu Glenda bpu\65\hrpu Chuck bpu\85\2AM Jim N. bpu\165\box Jess D. bc2b\185\1AM

6:00 Victor bpu\195\box Vinsanity bpu\185\2AM

7:00 TPC jbmu\205\hrpu Jennay jbmu\85\2AM Special K. bpu\115\2AM Marcia burpee Ring Rows\50\hrpu Denis bpu\225\box

9:00 John Mc jbmu\275\hrpu Beetle jbmu\225\hspu Coffey Rx Charles Rx Magic Milo jbmu\185\box -4 Rounds Mark bpu\135\box Ms. February jbmu\185\hspu -3 Rounds Rocky jbmu\165\box

10:00 Reed bpu\115\2AM Joanna jbmu\125\hrpu Kevin RMU\275\hspu Ed R-BMU\225\box

4:00 Ron BMU\225\2AM Pinche Tim bpu\225\box Glenna jbmu\135\box

6:00 Shelby BPU\155\2AM Sarah BPU\135\box Ian JBMU175\box Lori BPU\135\box Cyndi BPU\135\ Box dips

7:00 David RX plus-315# DL Allie JBMU\145\1AM Matt BPU\225\box Jcohn BPU\175\box