Team WOD/Boot Camp

Saturday October 29, 2016 Boot Camp:8:15-9:15am Team WOD:9:30-10:45

WOD Teams of 2 6 min MRE Cal Row** Rest 2 min AMRAP 30 400 m Med Ball Run 20/14/10* 30 Hanging 1 Arm KB Snatch 53/35/27** 20 Push Jerks 135/95/65** 10 Bar MU** Rest 2 min 3 min MRE DUs#

*Team will run together alternating carrying ball as needed. **One team member works at a time alternating as needed. #Team can work in union to amass max reps. No alternating required.

Warm Up: 800 m Group Run then Group DROM