Barbell Chipper with C2B/WOD Prep/Happy BDay Jose & Pete

happy-birthdayFriday October 28,2016

:-) :-) Happy Birthday Jose :-) :-) :-) :-) Happy Birthday Pete :-) :-)

WOD For Time: 15 OHS, 115/85/65 15 C2B 15 Power Snatches, 115/85/65 15 C2B 15 Front Rack Lunges, 115/85/65 15 C2B 15 Squat Cleans, 115/85/65 15 C2B

Skill/Strength: EMOMx8 1:5 OHS 2:3 Squat Snatches 3:5 Front Rack Lunges 4:3 Squat Cleans

Warm Up:

5:00 Mercedes Back squat-Kb snatch-R+B\10:31 Kate W. 30-R+B\11:18 Meghan W. 55-Redx2-PU\13:47 Lou Rx\11:07 Maria 35-Pull ups\15:11 Glenda 24-Green-PU\13:11 Jim N. 75-Blue\13:54 Matt K. 115-PU\12:37 Jocelyn 45-R+B\12:05 Rachel 45-Pu\12:43 Tim B. 75-Green\14:28

6:00 Joe V. 95\14:07 Ray 115-1/2 C2B 1/2 PU\14:25

7:00 Curtis Rx\12:17 Jennay Rx\13:38

8:00 John Mc. Rx\13:35 Halle 45-Blue\16:18

9:00 Sam B. 55-Back sq.-Gr. PU-back sq. lunges\11:18 Kevin 115-Back sq.\11:27 April 55-Bl+Gr\10:28 Andre 75-2 Bl. PU-Front sq.\10:29 Eddie Rx\13:11

10:00 Joe C. 95\15:49 Lynne 35-R+B PU\15:49 Kristy 55-Back sq.-R\13:32 Allie 65\15:09

4:00 Mrs. Reed 55-Red\14:51 Chris 95-PU\12:11 Genelle 55-PU\15:45 Tim G. 115-Ring Rows\12:24 Turn-Up 85-Blue\10:09

5:00 Shelby 85-PU\12:16 Ian 75-Blue\17:01

6:00 Coffey RX\12:19 Kaylie 55\11:50 Dan C. 45-Ring Rows\12:29 Malopy RX\9:14 Matt B. RX\17:33 Ashley 65\14:26 D'Bae 55-PU\9:48 Glenna 25-55-Green\10:03