Wall Balls-T2B/Hang Snatch-Split Jerk/Boot Camp

Thursday October 27,2016 Boot Camp:5:00-6:00pm

WOD 3 rounds of 3 mins on/3 mins off ARMAP3* 6-9-12-15-18... Wall Balls 25/20/14 T2B *After each rest period you will begin back at 6 and climb again.

Skill/Strength: EMOMx8 3 TnG Hang Squat Snatch 65% of 10-20-16

From the Rack Split Jerk 5x2 climbing

Warm Up: 800 m Row then Barbell Warm Up

5:00 Mercedes Mod.\130 Reps Debbie 14\ 158 Kate 10\k2e\156 Meghan Rx\90 Coffey Rx\179 Ray Rx\148 Jim N. 20\140 Jocelyn 14\hkr\180 Lisa Rx\135 Jess D. 14\154 T-MAC Rx\158

6:00 Victor 20\139 Matt G. Rx\140

7:00 TPC 20\146 Pedro 20\Mod-sit ups\162 Curtis Rx\177 Jennay LIFTING Melissa 10\hkr\129

9:00 Beetle RX\157 John Mc. RX\159 Jess C. RX\122 Bill O'D. 20-HKR\143 April 20-HKR\162 Corinne RX\154 Milo RX\149 Old Style 14-HKR\130 Ace 25-HKR\160

9:30 Sam Rx\220

10:00 Kristy14-T2B\114 Randy Row Brett RX\137 Erin 10-T2B\142 Lou RX\189 Genelle 20-Mod\140 Amy 14-T2B\137

4:00 Kate Z 16-Leg Raises\119 Sam B. 14-Leg Raises\143 Glenna 14\150

6:00 Cyndi 10-HKR\163 Ian Rx\112 Shelby Rx\141 Lori 10\162 Steve Rx\210 David Rx\162 Matt Rx\153

7:00 Ed mod.\123 Allie Rx\165 Jeremy Rx\155 Eric 14\124 Caitlin 14 6ft- HKR\118